Khoshben Sheikho – Xeber24.net
Excessive green tea causes headaches, nervousness, insomnia, vomiting, diarrhea, arrhythmias and tinnitus in the ears.
There are many reasons why a person is considering adding a cup of green tea to their daily routine, as well as its soothing effect and good taste, it has a long list of great health benefits, including but not limited to promoting brain health, lowering cholesterol levels and reducing the risk of cancer, according to Eat This Not That.
Sipping a cup of antioxidant-rich green tea can help turn back the clock as a result of its anti-aging properties.
“When it comes to anti-aging properties, green tea is unmatched,” says Michael Garico, nutritionist and personal trainer. It contains an antioxidant, called EGCG, and is effective in regenerating dying skin cells.”
Softer and brighter skin:
“Green tea is also rich in vitamin B and vitamin E, both essential for healthy skin,” Garico adds, explaining that “vitamin B2 helps keep skin young and strong, while vitamin E promotes the growth of new skin cells and makes the skin softer and brighter.”
Dietitian “Trieste Best” considers green tea to be one of the best options, supporting anti-aging efforts.
“Green tea is full of antioxidants, which have widespread health benefits, particularly in terms of disease prevention, reduced infections and even cancer prevention,” Best says. This fact alone makes green tea an excellent drink to eat daily for public health and longevity.
“Green tea antioxidants help the body prevent and reduce cellular damage from toxins and free roots, which can significantly slow metabolism,” Best explains.
Prevention of degenerative diseases:
Similarly, dietitian Juliana Tamayo considers green tea to be the best option to turn back the clock with regard to aging, explaining that it “acts as a stimulant and contains nerve protective substances that can prevent cognitive damage.
It is also “useful in preventing degenerative diseases that accompany old age.