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Losing pregnancy weight with “Maya Nassar”

Preparation and research: Lebanese media “Nicol Nicolas” – Xeber24.net

There is no doubt that losing excess weight after childbearing is a controversy for most women, however, Maya Nassar, a pioneer in fitness worldwide, affirms that losing pregnancy weight is not impossible!

“Age and the number of children are just numbers. Whether you have one or ten children, you cannot return to your basic weight unless you follow a proper diet and exercise.”

It is important to lose pregnancy weight between having each child and another, restoring physical fitness before pregnancy again contributes to facilitating the loss of pregnancy weight after childbirth later, “Maya says، She also considers that a woman who gets pregnant and does not get rid of excess weight, gain more of it in her second pregnancy, what makes regaining fitness difficult, “Women should stay in good health and exercise… it is the only solution to regain fitness.”

Maya asserts that age plays an important role in losing weight, “We burn more calories when we are younger, but with age, we like to work harder to lose weight,” Maya says, adding that the number of children is not the main reason for making things difficult.

Knowing that she had recently had her third child, Jamie, except that Maya had started immediately to work on shedding pregnancy weight, “I followed a diet where I eat about 1600 calories a day, during this period I eat everything that is rich in protein, and I eat very little, of the foods that contain carbohydrates, such as oats, quinoa, or brown rice, it is also important to take less foods that contain good fats, such as avoca, salmon, nuts, and others.

Although a structured diet contributes to the recovery of physical fitness after childbirth, it alone is not sufficient, Maya insists that an exercise program should be followed in return to accelerate the elimination of unhealthy weight, Maya adds.

In addition, there are many women who have given birth to more than two sons and are unable to shed pregnancy weight. Therefore, it is difficult for them, but Maya advises them after surrendering and adhering to a healthy diet and exercise program designed for them through consultations with dietitians and a sports trainer.

Maya stresses the importance of patience and giving these programs some time to take effect. “The woman will not regain her physical fitness within a month, rather, she is 100% committed to respecting these nutritional and sports programs, The woman needs at least 3 months to touch a drastic change in her physical fitness,” Maya says.

It is worth noting that in our modern era today, businesswomen abound, which does not guarantee the woman’s ability to take care of herself and her mental and physical health. From here, Maya asserts, “It is important to set an organized schedule to maintain a balance in your journal of justice between your work life and family life, for me, the hours I spend with my children do not matter to me as much as I care about the type of projects and the time I spend with them, for example, when I am With my children, I work on putting my phone aside, and avoiding .. On social media, I give them all my energy and dedicate my time only to them. ”

It is worth noting that in our modern era today, businesswomen abound, which does not guarantee the woman’s ability to take care of herself and her mental and physical health. From here, Maya asserts, “It is important to set an organized schedule to maintain a balance in your journal of justice between your work life and family life. For me, the hours I spend with my children do not matter to me as much as I care about the type of projects and the time I spend with them, for example, when I am With my children, I work on putting my phone aside, and avoiding .. On social media, I give them all my energy and dedicate my time only to them. ”

Losing pregnancy weight is not easy and not impossible, There is no doubt that Maya Nassar is a role model in this field, as she is a businesswoman and mother who is able to impose a healthy balance in her family and work life, so is it possible that we see her preparing to participate in a global fitness competition soon?

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